Essay about Cycling The Road to Good Health - 1008 Words

Cycling is the best way to get in shape, enjoy the outdoors, and have fun while you’re doing it. Unfortunately, many people think bicycles are for kids and often overlook the positive physical and psychological health benefits of cycling. If you ride bike for thirty minutes every day, you would burn eleven pounds of fat in a year, build lean muscle, boost your metabolism, and dramatically decrease your chances of acquiring heart disease. The immediate physical results of cycling will boost your self-esteem and you’ll find yourself wondering why you didn’t start pedaling down the road to good health sooner. America is the land of milk, honey, and all you can eat buffets, so it’s no surprise the United States ranks high amongst the†¦show more content†¦Cycling is easier on your body. Many people enjoy jogging as their form of exercise but some can’t handle the impact of their feet pounding the pavement. Jogging related injuries such as shin splints and runners knee are common over long periods of time. Cycling provides an efficient and low-impact cardiovascular workout for those living with arthritis or those rehabilitating knee injuries that make running too painful (Exercise). The circular motion of pedaling is therapeutic for those who suffer from arthritis and it builds muscle in the lower body, which provides strength, balance, and stability. Living with arthritis or knee injuries can be stressful but cycling is guaranteed to bring relief. Cycling will relieve stress. Modern American life moves at the speed of light and with our busy schedules it’s easy to become over stressed. Mental stress adversely affects our emotional and physical wellbeing. According to the Mayo Clinic, stress that’s left unchecked can contribute to heart disease, obesity, and diabetes (Stress). Regular exercise has been proven to relieve stress and will often reverse the symptoms of the diseases associated with it. Cycling will bring much needed peace and serenity to those battling mental stress. One of the reasons many people put off buying a bicycle is the up front cost but the price paid with your health is far greater. High-quality bicycles can cost upwards of seven hundred dollars but you don’t haveShow MoreRelatedTransport By Bicycle May Seem To Be A Thing Of The Past1266 Words   |  6 PagesUnited states, majority of the population consider cycling as a means of recreation and for leisure; and so most people don’t consider bicycles as a mode of transportation. Cycling is for everyone of all shapes, sizes, and age. Over the years, America has learned to depend solely on cars and trucks, which operate on fossil fuel for transportation needs. This credence generally contributes to air pollution which has negative consequences on health (Srinivasan, O’Fallon, Dearry, 2003). The elderlyRead MoreThe Effects Of Bicycles On The Environment1383 Words   |  6 Pagesone of the best modes of transportation for a longtime, however, cycling has many positi ve and negative effects on humans and their surroundings. The usage of bicycles has a great impact on the environment, the economy, social lives and most importantly on human health. This literature review will focus on the health impacts of using bicycles. However, it must be noted that excessive cycling can have negative impacts on health. 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Because of this it enables the people to travel quickly into the inner city, hence cycling is one of the fastest and cheapest method of travel. Copenhagen is the poster city for bicycling. In 2012, 1,270,000 km were cycled every single day, probably the highest level measure d in the last 50 years. As well as this 36% of people travel to work or education by cycling. This is because Copenhagen has cut speed limits in the inner city, with some areas as little as 15km/hr, furthermoreRead MoreResearch Investigation Into Cycling Safety3836 Words   |  16 PagesSection 1.0 - Introduction This report will begin to research thoroughly into cycling safety, looking at all aspects of the issues, such as accident rates, death rates and the individuals involved. The report will show evidence of many accidents which occur to people cycling around, either commuting to work, enjoying a leisurely ride or simply getting from A to B. To fully understand the problems at stake, the research to be taken throughout this report will be very detailed and thorough. The typesRead MoreQualitative Research Assignment: Assessing the Cause of Bike Thefts816 Words   |  3 Pagesare up, while car thefts are down. Bike thefts are an important crime to study because of the rise of cycling in the United States. In the United States, between 1992 and 2006, bicycle sales have increased from 15.3 million to 18.2 million per year (an increase of roughly 20 percent) (Johnson, Sidebottom Thorpe 2008: 3). This is seen as a positive thing because bicycling promotes better health and is also an emissions-free form of transportation. However, bike theft is one of the most frequentRead MoreTransport Systems And Transportation Systems1831 Words   |  8 Pagesefficiency to regulate goods, workers and consumers between multiple origins and destinations†. 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